Turmeric is known as a miracle spice and has been used for ages as a major ingredient in most foods. Turmeric and curcumin have many scientifically-proven health benefits. For example, they help in preventing heart disease, Alzheimer’s disease, and cancer. Along with these, they have many, many more health-boosting properties. The following are some of the health benefits of turmeric:
Contains Anti-Inflammatory Properties
Turmeric is used to fight inflammation in the body. Curcumin, the main of turmeric, has inflammation-fighting substances. Chronic inflammation causes many diseases, such as bowel disease, pancreatitis, and arthritis. Turmeric helps to treat such conditions in the human body. Open Access Macedonian Journal of Medical Sciences suggests that curcumin is valid and safe for the treatment of various diseases caused due to high inflammation.
Provides Protection against Heart Disease
Turmeric improves the health of the membrane that is found inside the heart and blood vessels. This improves the endothelial function and reduces the risk of heart disease. Moreover, curcumin contributes to improving the endothelial function in people who have type 2 diabetes.
Prevents the Formation of Cancerous Cells
Inflammation may also result in the growth of tumors in the body; therefore, curcumin plays a major role in effectively treating and preventing the chances of different types of cancers being diagnosed. For example, it helps prevent different types of cancers, such as colorectal, pancreatic, prostate, gastric, and breast cancer. Turmeric reduces the spread of tumor cells in the body by destroying the formation of cancerous cells during the cell cycle.
Helps in the Treatment of Osteoarthritis
Thanks to the anti-inflammatory properties that are found in turmeric, the chances of osteoarthritis getting worse are significantly reduced. Turmeric can be a safe and effective way to treat people suffering from osteoarthritis in the long term.
Fights against Diabetes
Curcumin helps prevent diabetes as well as certain other disorders such as diabetic kidney disease which affects people who have type 1 and type 2 diabetes. However, so far, the research regarding this has only been conducted on animals rather than humans, so there is little evidence of its effectiveness. Nonetheless, curcumin helps to improve other elements linked to diabetes, such as insulin resistance, high blood sugar, and levels of fat present in the blood.
Turmeric has anti-inflammatory as well as antioxidants that help in the treatment of different types of skin conditions, such as acne, eczema, aging, and chronic inflammatory skin diseases.
Helps Treat Alzheimer’s disease
Turmeric helps to increase the level of the protein brain-derived neurotrophic factor, which is present in the brain and spinal cord. This protein is responsible for keeping the nerve cells healthy, and it also aids in learning and memory development by maintaining effective communication between nerve cells.
Protects Against Free Radicals
Exposure to free radicals in the environment can cause diseases and health problems. Antioxidants found in turmeric prevent the damage that can be caused by free radicals.
Turmeric is definitely an important spice and should be incorporated in our daily diet. According to Science Direct, scientific research has proved that turmeric has antibacterial, antiviral, antifungal, antioxidant, and anticancer properties and helps to reduce the chances of chronic diseases.
Contact us at Water Kangen Water International to learn more on the amazing benefits of this super spice.